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Sunday, August 01, 2010

Music Offers Many Advantages

By Nathan S. Perez

Music is regarded to be the biggest healer. And, there is a purpose why it's called so. Music is a therapy in its own and offers numerous benefits. It offers you health, emotional and physiological advantages, hence proving to be a complete therapy. Though there are many advantages offered by music, there are a few that are slightly more prominent. Allow us look at some of these.

The 1st and foremost advantage of music is that it helps alleviate stress. Music has been a stress buster since times immemorial. Many researches have proved that music may create positive impact on mind helping in stress relief. Besides, music is known to cure stress related issues like depression and anxiety as well.

For those who are suffering from any type of respiratory troubles, music has an additional advantage. Listening to soothing music could help control your breathing and heart rate. Music calms down the cells and tissues that make up your lungs. As a result, they bring back your breathing rate to normal. So, if you are battling from any conditions that are related to the lung like usual cold, tuberculosis, pneumonia and the like, listening to music will be extremely beneficial.

Music may also help you exercise better. As you may have actually noticed, certain tunes have the ability to make you feel all energized and recharged. In fact, studies have proved that music may increase muscle tension; which subsequently, could help you exercise. Hence, peppy and upbeat gymnastics music can help lighten up the class and aid workout sessions too.

Eradicate chronic pain with the help of music. Several researchers are sure that music helps decrease pain by as good as 21%. Since music helps in relaxing the mind, person tends to feel much better and this helps him develop positive thinking. This positive thinking goes at length in helping the patient recuperate from pain effortlessly and in a fast manner. It is therefore no surprise that music helps cure chronic back pain as well.

Yet another benefit of music is that it helps enhance working of the brain. Several theories have proved that the music assists in building up interaction between the left and the right side of the brain. This assists enhance the effectiveness of the brain as it offers sufficient exercise for the brain, helping in transmission of the signals.

While music gives you so many benefits, it more importantly helps you enjoy and have fun. So, do not wait. Get some music ringing into your ears right away.

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